Planned to start GYM workout very long back, but due to some reasons and laziness this got postponed from Jan 2011, but finally the day has come.
Yes !!.. Today I went to gym (September 28th 2011). May be it's a lucky day for my body to get it ripped.
As from my previous experience, I know that before start working out you need to warm up by stretching all muscles and walking. Warm up is very important to avoid any muscle tear and there is also one more good reason to warm up for 20 mins will give you the best result. Yeah, that's rite. For the first 20 minutes of any activities will got to kill the glucose/start-up energy. After 20 minutes what you do will reflect to do the magic of fat burning.
So today I walked all the way to my Gym which is half kilometer away from my home. Brisk walking makes my body hot, started at 8 pm from home and reached in 10 mins and then started some stretching exercises along with single-leg balance with around 5 kg of weight in my hands. Started Sweating fast.
My 20 mins warm up time started with good sweat. Then workout with pull-ups 2 sets of just 5 reps. I wanted to start with shoulder workout, so I pick a weight of around 20 kg lifting above the head 3 sets of 12 reps, but the reps on the third set could not reach more than 7.. LOL..
Then 5kg of dumbbells with front lifting parallel to the shoulder 3 sets of 10 reps as the same the last set reps got less because of very painful.
Then with the same weight started 3 sets of 10 reps side lifting parallel to the shoulder. and completed todays workout with a nice warm out with stretches. So just 30 mins of workout on day #1. Let's see how long this will workout for me. Will update tomorrow.
Yes !!.. Today I went to gym (September 28th 2011). May be it's a lucky day for my body to get it ripped.
As from my previous experience, I know that before start working out you need to warm up by stretching all muscles and walking. Warm up is very important to avoid any muscle tear and there is also one more good reason to warm up for 20 mins will give you the best result. Yeah, that's rite. For the first 20 minutes of any activities will got to kill the glucose/start-up energy. After 20 minutes what you do will reflect to do the magic of fat burning.
So today I walked all the way to my Gym which is half kilometer away from my home. Brisk walking makes my body hot, started at 8 pm from home and reached in 10 mins and then started some stretching exercises along with single-leg balance with around 5 kg of weight in my hands. Started Sweating fast.
My 20 mins warm up time started with good sweat. Then workout with pull-ups 2 sets of just 5 reps. I wanted to start with shoulder workout, so I pick a weight of around 20 kg lifting above the head 3 sets of 12 reps, but the reps on the third set could not reach more than 7.. LOL..
Then 5kg of dumbbells with front lifting parallel to the shoulder 3 sets of 10 reps as the same the last set reps got less because of very painful.
Then with the same weight started 3 sets of 10 reps side lifting parallel to the shoulder. and completed todays workout with a nice warm out with stretches. So just 30 mins of workout on day #1. Let's see how long this will workout for me. Will update tomorrow.
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